Hi! I’m Cait.

I help overwhelmed parents, families, and individuals function when life gets heavy. I use research, real-life tools, and a lot of compassion.

I’m a mom, a researcher, and someone who’s rebuilt a life more than once. I’ve lost a home to a wildfire, navigated a divorce, traversed IVF, lived out of suitcases, moved across the country with a newborn, and learned firsthand what it means to keep going when everything feels uncertain.

Professionally, I have a PhD in communication and human behavior change and work as a director of research. My career has been about understanding how people think, decide, and cope under pressure and how to translate that insight into change that actually sticks.

But this space exists because research alone isn’t enough when you’re exhausted, grieving, parenting, or surviving a major life shift.

Here, I blend science with lived experience to create:

• research-backed tools for overwhelm, burnout, and trauma

• gentle routines for chaotic seasons

• support for parents raising resilient kids

• guidance for staying productive without pushing yourself past your limits

• honest conversations about IVF, loss, and rebuilding after hard things

You won’t find hustle culture here. You WILL find permission to do less, regulate your nervous system, and build systems that flex with real life.

What I’m creating:

I’m currently building:

• practical workbooks for overwhelm, survival mode productivity, and emotional regulation

• IVF-specific tools for managing fear, hope, and uncertainty

• parenting resources focused on emotional safety and resilience

• individualized content and support tailored to your season because no two hard seasons look the same

Everything I create is designed to be:

• easy to digest

• grounded in research

• usable on your worst days

If you’re here because life feels heavy, you’re trying your best, and you want support that feels human, you’re exactly where you’re meant to be.